Book of Donmon Teith

Have you been struggling with shame? Has shame been a regular theme in your life? Shame may appear and feel like a powerful state of being, but it is not. Let t

Highly qualified author: Carrell is a registered psychiatric nurse, relationship coach, therapist, and former university campus chaplain Includes a prescriptive

Do you shop to relieve stress, escape boredom, ease fear, feel special, or as a compulsion? If you're a shopaholic, you're not alone. Shopaholism is a common ad

Do you apologize a lot, even in situations that don't require an apology? Are you usually the first to say, "I'm sorry," even when you're not at fault? There is

Do you suffer from regret? Do you regret something that you have done, or have not done? Let this mindfulness guide help you discover that regret is an illusion