Book of Donmon Teith

A clear and enjoyable introduction to mindfulness for children. This is a kids’ book about mindfulness. Mindfulness is more than just being present, it's know

Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great wa

We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever we start to feel panicky, This reminds us of just who we are. Th

Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emoti

Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them min