Book of Donmon Teith

This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included

With over 20,000 copies in print, this book has become a staple in weight rooms across the country. Now, Brzycki, the strength and conditioning coach at Princet

The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with