Download or read book Alberto Salazar's Guide to Running written by Alberto Salazar and published by International Marine/Ragged Mountain Press. This book was released on 2002-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers a sensible, balanced approach for people enlisting in the new second running boom. It recommends a gradual start-up programme complemented by other exercise regimes.