Book of Donmon Teith

Anatomy for Strength and Fitness Training is a reference book that offers the reader more than the 'how to' of exercise and training. Using detailed anatomical

• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit