Book of Donmon Teith

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.