Anxiety and Avoidance

Anxiety and Avoidance
Author :
Publisher : New Harbinger Publications
Total Pages : 290
Release :
ISBN-10 : 9781608826711
ISBN-13 : 1608826716
Rating : 4/5 (716 Downloads)

Book Synopsis Anxiety and Avoidance by : Michael A. Tompkins

Download or read book Anxiety and Avoidance written by Michael A. Tompkins and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis. This universal protocol is based on David H. Barlow's "unified protocol," and is a cognitive behavioral approach. Tompkins also draws on mindfulness-based therapies such as acceptance and commitment therapy (ACT) that have been used successfully in the treatment of anxiety disorders for years. The book includes present-moment awareness (mindfulness) techniques, motivational tools for overcoming experiential avoidance, and cognitive tools for reframing anxiety and fear. In addition, you will learn how to use your personal values as a vehicle for lasting change. While most anxiety treatments have focused on symptom reduction, this book teaches you the skills needed to better handle the underlying emotional reactions that lead to anxiety and panic in the first place. If you are ready to stop avoiding situations that cause you to panic and get back to living a full life, this book is a powerful resource that can help you make a lasting change using an innovative, transdiagnostic approach.


Anxiety and Avoidance Related Books

Anxiety and Avoidance
Language: en
Pages: 290
Authors: Michael A. Tompkins
Categories: Self-Help
Type: BOOK - Published: 2013-09-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store b
Loving Someone with Anxiety
Language: en
Pages: 134
Authors: Kate N. Thieda
Categories: Self-Help
Type: BOOK - Published: 2013-04-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety,
Overcoming Social Anxiety and Shyness
Language: en
Pages: 189
Authors: Gillian Butler
Categories: Self-Help
Type: BOOK - Published: 2009-07-30 - Publisher: Robinson

DOWNLOAD EBOOK

A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out pr
Exposure Therapy for Anxiety, Second Edition
Language: en
Pages: 478
Authors: Jonathan S. Abramowitz
Categories: Medical
Type: BOOK - Published: 2019-05-14 - Publisher: Guilford Publications

DOWNLOAD EBOOK

Now revised and expanded to include cutting-edge acceptance-based techniques and a new focus on inhibitory learning, this is the leading guide to therapeutic ex
Social Anxiety Disorder
Language: en
Pages: 323
Authors: National Collaborating Centre for Mental Health (Great Britain)
Categories: Medical
Type: BOOK - Published: 2013-08-01 - Publisher:

DOWNLOAD EBOOK

Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situa