Book of Donmon Teith

- Are Stress and binging part of your daily routine? - Are you interested in building successful strategies to say goodbye to calories counting, restrictive foo

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it

Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have

Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particu

This book is an approachable introduction to the topics of mindfulness and meditation as they relate to teens and young adults. The information, guidance, and r