Book of Donmon Teith

Are you tired of fad diets that promise quick results but leave you feeling hungry and unsatisfied? Say goodbye to the endless cycle of weight loss and gain, an

The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid researc

Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in

A quick-reference guide to food selections for those following the South Beach diet plan, with tips on handling difficult eating situations.

A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.