Related Books

Strength Training and Coordination
Language: en
Pages:
Authors: Frans Bosch
Categories:
Type: BOOK - Published: 2015 - Publisher:

DOWNLOAD EBOOK

Triphasic Training
Language: en
Pages: 376
Authors: Cal Dietz
Categories: Health & Fitness
Type: BOOK - Published: 2012-06 - Publisher: Bye Dietz Sports Enterprise

DOWNLOAD EBOOK

What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic,
The Complete Guide to Sports Training
Language: en
Pages: 241
Authors: John Shepherd
Categories: Sports & Recreation
Type: BOOK - Published: 2013-05-31 - Publisher: A&C Black

DOWNLOAD EBOOK

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the be
Plyometrics
Language: en
Pages: 250
Authors: Donald A. Chu
Categories: Sports & Recreation
Type: BOOK - Published: 2013-08-15 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ per