The Cyclical Ketogenic Diet

The Cyclical Ketogenic Diet
Author :
Publisher : Simon and Schuster
Total Pages : 127
Release :
ISBN-10 : 9781612438849
ISBN-13 : 1612438849
Rating : 4/5 (849 Downloads)

Book Synopsis The Cyclical Ketogenic Diet by : Robert Santos-Prowse

Download or read book The Cyclical Ketogenic Diet written by Robert Santos-Prowse and published by Simon and Schuster. This book was released on 2019-02-19 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach. The ketogenic diet is proven to help people lose unwanted fat! But it’s ridiculously hard to stay on such a restrictive no-carb diet day after day. The program in this book offers you a healthier, more practical alternative—cycle between fat-burning periods of ketosis and weight-maintaining periods while you enjoy a diet of delicious and nutritious whole foods. With this book’s innovative two-phase strategy, you will learn to: • Power up on ketosis when you need it • Achieve metabolic flexibility • Switch between fuel sources easily • Lose weight and keep it off • Make educated food choices in every situation With the expert nutrition tips, delicious recipes and step-by-step meal plans in this book, you can now enjoy all the benefits of ketosis and the foods you love too.


The Cyclical Ketogenic Diet Related Books

The Cyclical Ketogenic Diet
Language: en
Pages: 127
Authors: Robert Santos-Prowse
Categories: Health & Fitness
Type: BOOK - Published: 2019-02-19 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

All the benefits of the ketogenic diet in an easier-to-follow, healthy lifestyle approach. The ketogenic diet is proven to help people lose unwanted fat! But it
The Bulletproof Diet
Language: en
Pages: 322
Authors: Dave Asprey
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-02 - Publisher: Rodale

DOWNLOAD EBOOK

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors re
Keto Cycling
Language: en
Pages: 176
Authors: Dr Bruce Fife
Categories: Health & Fitness
Type: BOOK - Published: 2019 - Publisher: Piccadilly Books, Ltd.

DOWNLOAD EBOOK

Keto cycling is the most powerful, most effective, and most efficient tool for overcoming chronic disease and restoring health. Keto cycling is a method of goin
The Ketogenic Mediterranean Diet
Language: en
Pages: 139
Authors: Robert Santos-Prowse
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-10 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-
The Carb Nite Solution
Language: en
Pages: 410
Authors: John Kiefer
Categories: Health & Fitness
Type: BOOK - Published: 2005-08-25 - Publisher: Createspace Independent Pub

DOWNLOAD EBOOK

Trained as a physicist to rely only on concrete, verifiable research, John Kiefer has spent over a decade trying to discover a way to shed those unwanted pounds