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Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achie
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Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in
Macrobolic Nutrition
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Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Bodybuilding
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HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS? The good
The Lean Muscle Diet
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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight g