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Language: en
Pages: 112
Pages: 112
Type: BOOK - Published: 2018-02-15 - Publisher: Singing Dragon
Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is
Language: en
Pages: 104
Pages: 104
Type: BOOK - Published: 2015-03-15 - Publisher:
In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure inju
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2019-10-16 - Publisher: Courier Dover Publications
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practi
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 2009-03-09 - Publisher: Simon and Schuster
The Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the ro
Language: en
Pages: 119
Pages: 119
Type: BOOK - Published: 2005-05 - Publisher:
The Five Animal Frolics Qi Gong was created by Hua Tuo. Hua Tuo was a famous physician who lived around 200AD and developed these exercises by observing nature.