Download or read book Foot Yoga For A Fine Foundation written by Gwenda Harward and published by Independently Published. This book was released on 2021-04-23 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our feet are amazing. They provide the ultimate foundation for our body and allow us to move, balance, and stay grounded. Paying attention to your feet can go a long way, and yoga is a great tool to build this attention, strength, and flexibility. When you nourish your feet, you are nourishing your body from the ground up. Keep your feet happy and healthy with foot-focused yoga exercises.It just takes a little mindfulness, a few stretches, and some simple self-care. In the thousands of yoga classes that I've taught, I have learned some simple tips and tricks to help you heal your feet so that you can walk around in no pain. You can enjoy that evening walk with your family again! Just give your feet a little attention on a daily basis.