Download or read book Handstand Drills and Conditioning written by Karen M. Goeller and published by . This book was released on 2005 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for gymnasts just learning the handstand as well as the more advanced gymnasts in need of a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. Topics include specific conditioning, keeping tight, handstand shape, and keeping the handstand shape while in motion.