Book of Donmon Teith

We are faced with challenging times. While life seems like chaos, we might not be able to change it in the short term; but we do have the power over our persona

Weight Loss and abs seem to the the hot topics in the fitness world today; everyone aspiring to, or envying, a Greek God physique. But what about "fit for life?

Any real athlete or trainer will acknowledge that their diet is as much of a determinant of their good health as their exercise regime. (Note of clarification: