Book of Donmon Teith

"Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breat

Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper

Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a de

Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research fin

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.