Book of Donmon Teith

In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscl

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on sc

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio

Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition pl

If youve been golfing for any stretch of time, youve probably been exposed to the myth that movement-based functional training and sport-specific exercise can m