Download or read book Ketogenic Diet on a Budget written by Wes Shoemaker and published by Sourcebooks, Inc.. This book was released on 2021-08-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go keto without going broke Getting all the health benefits of the ketogenic diet doesn't require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more—enough to feed a whole family or stock up on leftovers. Ketogenic Diet on a Budget includes: Keto basics—Discover the science behind the ketogenic diet, why it's so healthy, and how to tell when ketosis has been achieved. Budget-friendly recipes—Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings. Strategies for saving—Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping. Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook.