Download or read book Lose It for Life Interactive Journal Planner written by Stephen Arterburn and published by Thomas Nelson. This book was released on 2004-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating but also focuses on the emotional, mental, and often-missed spiritual factors related to weight loss to help readers achieve permanent results. This is a vital tool that will help particpants plan for success and record results on their journey toward optimum health. It also includes valuable charts of calorie, carbohydrate, and fat content to help those on the program make wise choices.