Mastering Adulthood

Mastering Adulthood
Author :
Publisher : New Harbinger Publications
Total Pages : 275
Release :
ISBN-10 : 9781684031955
ISBN-13 : 1684031958
Rating : 4/5 (958 Downloads)

Book Synopsis Mastering Adulthood by : Lara E. Fielding

Download or read book Mastering Adulthood written by Lara E. Fielding and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.


Mastering Adulthood Related Books

Mastering Adulthood
Language: en
Pages: 275
Authors: Lara E. Fielding
Categories: Self-Help
Type: BOOK - Published: 2019-01-02 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—th
From Neurons to Neighborhoods
Language: en
Pages: 610
Authors: National Research Council
Categories: Social Science
Type: BOOK - Published: 2000-11-13 - Publisher: National Academies Press

DOWNLOAD EBOOK

How we raise young children is one of today's most highly personalized and sharply politicized issues, in part because each of us can claim some level of "exper
The Zones of Regulation
Language: en
Pages: 188
Authors: Leah M. Kuypers
Categories: Autistic children
Type: BOOK - Published: 2011 - Publisher:

DOWNLOAD EBOOK

"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solvi
Permission to Feel
Language: en
Pages: 251
Authors: Marc Brackett, Ph.D.
Categories: Psychology
Type: BOOK - Published: 2019-09-03 - Publisher: Celadon Books

DOWNLOAD EBOOK

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a
The Right Vibe EQ Playbook: Mastering Emotional Intelligence Through Gaming!
Language: en
Pages: 118
Authors: StreetTacoEater
Categories: Self-Help
Type: BOOK - Published: - Publisher: GameStrong LiveStronger LLC

DOWNLOAD EBOOK

The Right Vibe EQ Playbook: Mastering Emotional Intelligence Through Gaming Level up your life with the ultimate guide to emotional intelligence through gaming.