Download or read book Meditations written by Mia Collins and published by Ahzuria Publishing. This book was released on with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the harmony between body, mind, and spirit with this detailed guide where Mia Collins leads you through meditation practices that calm the mind, revitalize the body, and elevate the spirit. Combining basic posture and breathing techniques with advanced guided and spiritual meditation practices, this book offers a natural and intuitive progression. Collins highlights the importance of a holistic approach to achieving well-being and fulfillment. Ideal for beginners and experienced practitioners, Meditations: Body-Mind-Spirit Connection is an essential guide for self-awareness and personal growth. Transform your life with practices that promote a more conscious, balanced, healthy, and harmonious existence.