Book of Donmon Teith

Welcome to the Pain Toolkit digital booklet for people living with arthritis and want to get back on track using self-management skills. It is your go-to resour

This eBook version of the Pain Toolkit for people living with fibromyalgia. The text you see in blue are hyperlinks to extra useful pain self-management informa

Welcome to the Pain Toolkit This edition of the Pain Toolkit....is for people who have mental health conditions and pain. This edition of the Pain Toolkit has p

The Self-Management Toolkit is for people who are Carers and also living with long-term health conditions. Who want to learn some extra simple skills, so they f

The Self-Management Toolkit is for people who are living with long-term health conditions and want to learn some extra simple skills, so they feel more in contr