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Language: en
Pages: 264
Pages: 264
Type: BOOK - Published: 2017-08-22 - Publisher: Human Kinetics
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. Wi
Language: en
Pages: 264
Pages: 264
Type: BOOK - Published: 2017 - Publisher: Human Kinetics
In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they deta
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2006-08-28 - Publisher: Ulysses Press
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your powe
Language: en
Pages: 216
Pages: 216
Type: BOOK - Published: 2015-04-03 - Publisher: Human Kinetics
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, s
Language: en
Pages: 201
Pages: 201
Type: BOOK - Published: 2021-02-08 - Publisher: Human Kinetics
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than