Book of Donmon Teith

Grounded in extensive research, this book presents a brief emotion-focused coping skills program that helps clients regulate their affective responses in stress

This book is intended to be both a practical evidence-based tool and an awareness-raising resource for teachers, teaching assistants, mentors and all adults who

How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Resilience is a much-talked-about topic these days. The view that resilience is an important aspect of mental well-being has been gaining attention among health

The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the