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Language: en
Pages: 0
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Type: BOOK - Published: 2020-07-23 - Publisher:
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrai
Language: en
Pages: 199
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Type: BOOK - Published: 2020-10-29 - Publisher: Hachette UK
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychother
Language: en
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Type: BOOK - Published: 2016 - Publisher:
Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2020-07-23 - Publisher: Hachette UK
MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrai
Language: en
Pages: 255
Pages: 255
Type: BOOK - Published: 2020-07-01 - Publisher: New Harbinger Publications
Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with diffi