Perfectly Hidden Depression

Perfectly Hidden Depression
Author :
Publisher : New Harbinger Publications
Total Pages : 261
Release :
ISBN-10 : 9781684033607
ISBN-13 : 1684033608
Rating : 4/5 (608 Downloads)

Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.


Perfectly Hidden Depression Related Books

Perfectly Hidden Depression
Language: en
Pages: 261
Authors: Margaret Robinson Rutherford
Categories: Self-Help
Type: BOOK - Published: 2019-11-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vul
Ernest Rutherford
Language: en
Pages: 144
Authors: J. L. Heilbron
Categories: Biography & Autobiography
Type: BOOK - Published: 2003-06-12 - Publisher: Oxford University Press

DOWNLOAD EBOOK

An engaging biography that captures the excitement of the early days of nuclear physics, Ernest Rutherford tells the story of the down-to-earth New Zealander wh
The Letters of Samuel Rutherford
Language: en
Pages: 230
Authors: Samuel Rutherford
Categories:
Type: BOOK - Published: 1867 - Publisher: Fig

DOWNLOAD EBOOK

Ernest Rutherford: a Short Biography
Language: en
Pages: 70
Authors: Doug West
Categories:
Type: BOOK - Published: 2018-12-16 - Publisher:

DOWNLOAD EBOOK

In the movies we often see a scientist portrayed as a quiet and pious man or woman dressed in a white lab coat engrossed in deep thought. This image surely fits
Control: The Dark History and Troubling Present of Eugenics
Language: en
Pages: 171
Authors: Adam Rutherford
Categories: Science
Type: BOOK - Published: 2022-11-15 - Publisher: W. W. Norton & Company

DOWNLOAD EBOOK

How did an obscure academic idea pave the way to the Holocaust within just fifty years? Control is a book about eugenics, what geneticist Adam Rutherford calls