Smart Change

Smart Change
Author :
Publisher : Piatkus Books
Total Pages : 275
Release :
ISBN-10 : 0349401306
ISBN-13 : 9780349401300
Rating : 4/5 (300 Downloads)

Book Synopsis Smart Change by : Art Markman

Download or read book Smart Change written by Art Markman and published by Piatkus Books. This book was released on 2014 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checking news from friends, looking up birthdays and family updates. When the interface of Facebook was changed in 2011 there was widespread condemnation. We are, in short, creatures of habit. Habits may help us to carry out our daily routine but they often cause us trouble, from unhealthy eating and smoking, to poor study skills and work routines. We've all experienced that endless frustration when we try to kick a bad habit. The frustration you have now will soon be over. Premier cognitive scientist Art Markman draws on all the latest scientific research to help you succeed in beating those bad habits. With the help of Smart Change, not only will you be able to understand just how habits are formed and maintained but you will be equipped with 5 essential tools to help you change your behaviour for the better and, what's more, influence the behaviour of others at work and at home.


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An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Cha