Book of Donmon Teith

The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training pr

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har

"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de

Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it wi