Download or read book Speaking of Stress Management Through Yoga and Meditation written by Pandit Shamhbu Nath and published by Sterling Publishers Pvt. Ltd. This book was released on 2014-01-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.