Book of Donmon Teith

"An illustrated guide to the thirty-six most effective techniques for super-flexibility"--Cover.

Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to b

A practical guidebook for healthcare practitioners on how best to support children, young people and families through parental cancer.

We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching