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The Sleep Revolution
Language: en
Pages: 418
Authors: Arianna Huffington
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Harmony

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Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our
Thrive
Language: en
Pages: 370
Authors: Arianna Huffington
Categories: Biography & Autobiography
Type: BOOK - Published: 2014-03-25 - Publisher: Harmony

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In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffing
The Twenty-four Hour Mind
Language: en
Pages: 225
Authors: Rosalind D. Cartwright
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-16 - Publisher: Oxford University Press

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In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' t
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
The Sleep Solution
Language: en
Pages: 272
Authors: W. Chris Winter, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-04 - Publisher: Penguin

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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If