Book of Donmon Teith

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to ea

Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival sci

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times

A simple principle that can start you on the path to better eating for a lifetime. Awareness is the key to change—and changing your habits is the proven metho