Book of Donmon Teith

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental

Are You Light Years Away from the Body You've Always Dreamed Of? Can you exercise well in workouts, but are still bulking an extra muffin-top load around the wa

Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late ni

Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through

Includes ingenious layout strategies using six-pack concepts, elusive formulas for arranging the numbers on the wheel, secret formulas for predicting the exact