The Age-Defying Diet

The Age-Defying Diet
Author :
Publisher : Grand Central Life & Style
Total Pages : 292
Release :
ISBN-10 : 9781455582464
ISBN-13 : 1455582468
Rating : 4/5 (468 Downloads)

Book Synopsis The Age-Defying Diet by : Caroline Apovian

Download or read book The Age-Defying Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2015-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!


The Age-Defying Diet Related Books

The Age-Defying Diet
Language: en
Pages: 292
Authors: Caroline Apovian
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-07 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has develo
Cooking Well: Anti-Aging
Language: en
Pages: 0
Authors: Dr. Sonali Ruder
Categories: Cooking
Type: BOOK - Published: 2018-11-20 - Publisher: Hatherleigh Press

DOWNLOAD EBOOK

Improve Health and Reduce Signs of Aging with Over 100 Delicious and Nutritious Recipes More and more research has shown that we actually do have some control o
Dr. Atkins' Age-Defying Diet
Language: en
Pages: 384
Authors: Robert C. Atkins
Categories: Health & Fitness
Type: BOOK - Published: 2003-05-02 - Publisher: Macmillan + ORM

DOWNLOAD EBOOK

Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller l
Foodtrients
Language: en
Pages: 0
Authors: Grace O
Categories: Aging
Type: BOOK - Published: 2011 - Publisher: Foodtrients Publishing

DOWNLOAD EBOOK

FOODTRIENTS Cookbook FOODTRIENTS: Age-Defying Recipes for a Sustainable Life is a new cookbook (and website) dedicated to bringing the science of aging out of t
The Overnight Diet
Language: en
Pages: 194
Authors: Caroline Apovian
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the fi