Download or read book Mindful Eating written by Jan Chozen Bays and published by Shambhala Publications. This book was released on 2009 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating--becoming fully present to the tastes, smells, thoughts, and feelings that arise during a meal. Dr. Bays offers a wonderfully clear presentation of what mindfulness is and how it can help to create a healthier relationship with food.