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A rebounding program and stretching exercises are described along with illustrations. One section gives the scientific background of obesity, including the meta
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2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things
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Presents a collection of salad recipes that star ingredients ranging from fruits and vegetables to legumes, meat, and fish, and offers advice on tossing the per
The Ralph Nader and Family Cookbook: Classic Recipes from Lebanon and Beyond
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Ralph Nader and his family share recipes inspired by his parents’ commitment to the healthy diet of their homeland of Lebanon. “More than just a collection