Download or read book Developing the Core written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-08-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.