The Plant-Based Baby and Toddler

The Plant-Based Baby and Toddler
Author :
Publisher : National Geographic Books
Total Pages : 0
Release :
ISBN-10 : 9780593192115
ISBN-13 : 0593192117
Rating : 4/5 (117 Downloads)

Book Synopsis The Plant-Based Baby and Toddler by : Alexandra Caspero MA RDN

Download or read book The Plant-Based Baby and Toddler written by Alexandra Caspero MA RDN and published by National Geographic Books. This book was released on 2021-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents--until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood. Whitney and Alex discuss: • the PB3 plate: a visual guide to structuring meals that are nutritionally balanced--1/3 fruits and vegetables; 1/3 legumes, nuts and seeds; and 1/3 grains and starches--and easy to adapt for the entire family • how to meet needs for critical nutrients such as iron • a primer on both traditional purees and the baby-led weaning/feeding approach • strategies for dealing with challenges such as picky eaters • sorting fact from fiction when it comes to nondairy milks and other substitutes • 50+ plant-based recipes created specifically for stages from first bites to age three As dietitians and moms, Whitney and Alex pored over nutrition journals and called on the experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty freaking awesome.


The Plant-Based Baby and Toddler Related Books

The Plant-Based Baby and Toddler
Language: en
Pages: 0
Authors: Alexandra Caspero MA RDN
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-18 - Publisher: National Geographic Books

DOWNLOAD EBOOK

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter
The Big Book of Plant-Based Baby Food
Language: en
Pages: 256
Authors: Tamika L Gardner
Categories: Cooking
Type: BOOK - Published: 2021-03-02 - Publisher: Adams Media

DOWNLOAD EBOOK

Baby food finally goes plant-based in this cookbook featuring 300 easy, delicious recipes that any parent can make to ensure their babies and toddlers get all t
The Plant-Based Baby and Toddler
Language: en
Pages: 353
Authors: Alexandra Caspero MA RDN
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-18 - Publisher: Penguin

DOWNLOAD EBOOK

An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors®--includes a bonus chapter
The Big Book of Plant-Based Baby Food
Language: en
Pages: 256
Authors: Tamika L Gardner
Categories: Cooking
Type: BOOK - Published: 2021-03-02 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Baby food finally goes plant-based in this cookbook featuring 300 easy, delicious recipes that any parent can make to ensure their babies and toddlers get all t
Baby Loves Vegan
Language: en
Pages: 31
Authors: Jennifer Eckford
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2021-05-25 - Publisher: Frances Lincoln Children's Books

DOWNLOAD EBOOK

C is for Coconut, O is for Organic, and P is for Plants in this beautiful ABC book designed to teach very young children the basic concepts of veganism. Baby Lo