Download or read book The Smart Foodie written by Olamide Idowu and published by Independently Published. This book was released on 2020-04-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foodie's guide to eating healthy and living a quality life.Reading this book will help you learn the following: - How to create a personal healthy meal plan suited to your goal with the foods you love and are available to you.- How to lose weight eating what you love- Why all classes of foods are important, and you should not go for fad diets.- Fifteen (15) healthy food recipes; you might just discover new enjoyable foods to include in your personal healthy meal plan.- How to make gluten free, low carbohydrate and high fibre flours, plant milks, healthy oil, natural sweetener and healthy cereals all by yourself.