Book of Donmon Teith

You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and

Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toot

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stress

What if the key to not succumbing to pressure is not avoiding it . . . but embracing it?