The Yoga Book
Author | : Stephen Sturgess |
Publisher | : Watkins Media Limited |
Total Pages | : 415 |
Release | : 2013-06-06 |
ISBN-10 | : 9781780287003 |
ISBN-13 | : 1780287003 |
Rating | : 4/5 (003 Downloads) |
Book Synopsis The Yoga Book by : Stephen Sturgess
Download or read book The Yoga Book written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2013-06-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.