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The Y's Way to a Healthy Back
Language: en
Pages: 196
Authors: Alexander Melleby
Categories: Health & Fitness
Type: BOOK - Published: 1982 - Publisher: New Win Publishing

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Healthy Back Anatomy
Language: en
Pages: 343
Authors: Philip Striano
Categories: Health & Fitness
Type: BOOK - Published: 2012-01-15 - Publisher: Simon and Schuster

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In this in-depth exercise guide, a leading chiropractor demonstrates how to help alleviate back pain, prevent injury, and develop a stronger back. Healthy Back
The Healthy Knees Book
Language: en
Pages: 194
Authors: Astrid Pujari
Categories: Health & Fitness
Type: BOOK - Published: 2010 - Publisher: Skipstone

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The Healthy Knees Book details the structure and function of the knee and explains its common injuries and chronic pains. With her holistic approach to healing,
8 Steps to a Pain-Free Back
Language: en
Pages: 248
Authors: Esther Gokhale
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-01 - Publisher: Pendo Press

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With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young child
Yoga for a Healthy Lower Back
Language: en
Pages: 321
Authors: Liz Owen
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-20 - Publisher: Shambhala Publications

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A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum,