Lose Your Mummy Tummy

Lose Your Mummy Tummy
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 0
Release :
ISBN-10 : 0738209813
ISBN-13 : 9780738209814
Rating : 4/5 (814 Downloads)

Book Synopsis Lose Your Mummy Tummy by : Julie Tupler

Download or read book Lose Your Mummy Tummy written by Julie Tupler and published by Da Capo Lifelong Books. This book was released on 2004-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy


Lose Your Mummy Tummy Related Books

Lose Your Mummy Tummy
Language: en
Pages: 0
Authors: Julie Tupler
Categories: Psychology
Type: BOOK - Published: 2004-12-14 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully clos
Tummy's watermelons
Language: en
Pages: 27
Authors: Marika Jean
Categories: Juvenile Fiction
Type: BOOK - Published: 2020-08-07T00:00:00-04:00 - Publisher: Les Éditions Caramello

DOWNLOAD EBOOK

Tummy the monkey is known for his love of food. He loves watermelon very much. He even has a hidden patch to grow them. His friend Rascal, a parrot, would like
Tighten Your Tummy in 2 Weeks
Language: en
Pages: 258
Authors: Ellington Darden
Categories: Health & Fitness
Type: BOOK - Published: 2015-08-18 - Publisher: Rodale

DOWNLOAD EBOOK

Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly. A woma
Tummy Time Friends
Language: en
Pages: 0
Authors: Carol McDougall
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2019-10-15 - Publisher: Nimbus Publishing Limited

DOWNLOAD EBOOK

"This accordion-style book can be unfolded on the floor to entertain your baby during tummy time. Babies love to look at faces, and both sides of this book feat
21-Day Tummy
Language: en
Pages: 349
Authors: Liz Vaccariello
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-26 - Publisher: Penguin

DOWNLOAD EBOOK

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders. We love to eat but