Book of Donmon Teith

“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yo

Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing

All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhan

This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various p

Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework tha