Download or read book You Will Get Through This written by Julie Radico and published by . This book was released on 2024-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia "This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families."--Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health