Book of Donmon Teith

Are you feeling overwhelmed? The 100 Self-Care Activities for Men is a list of activities that men can do to promote their own self-care. This list aims to give

Every man needs self-care! Every man needs this book! The life of a man is not an easy one, and it is full of challenges and worries. But as men that we are, we

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational

This straightforward and illuminating guide offers self-care techniques—from skin care to stress relief—designed for modern men who want to live longer, loo

A self-care diary for men is a powerful tool that provides a dedicated space for men to prioritise their well-being and practice self-care. It's a journal that