Download or read book 10,000 Steps a Day to Your Optimal Weight written by Greg Isaacs and published by Bonus Books, Inc.. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serving as a tool for those who want to reap the rewards of walking, this guide demonstrates how people can incorporate fairly modest changes to their day-to-day routine, thereby easily increasing the number of steps they take each day to 10,000.