Book of Donmon Teith

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minu

These state-of-the-art strategies are designed to heal, strengthen, and protect your back from stress and injury. Dr. Root's clinically proven program includes

Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, st

Providing gentle, safe therapy for those suffering from back pain, whether caused by stress, accident, pregnancy, or obesity, this book uses proven techniques t

Forget gyms and hours of punishing fitness regimes; try these easy-to-follow 15-minute workout routines and stretch your way to a better body with 15 Minute Str