7 Weeks to a 10K

7 Weeks to a 10K
Author :
Publisher : Simon and Schuster
Total Pages : 128
Release :
ISBN-10 : 9781612431925
ISBN-13 : 1612431925
Rating : 4/5 (925 Downloads)

Book Synopsis 7 Weeks to a 10K by : Brett Stewart

Download or read book 7 Weeks to a 10K written by Brett Stewart and published by Simon and Schuster. This book was released on 2013-07-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN TO CRUSH A 10K IN JUST 7 WEEKS Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs • Running-specific cross-training techniques • Hydration and pace recommendations • Motivational advice on pushing harder and crushing your race goal Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.


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